Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Some of the physical benefits of massage include:

• reduced muscle tension
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• increased joint mobility and flexibility
• improved skin tone
• speedier healing of soft tissue injuries
• heightened mental alertness
• enhances immunity
• burn the fatty layer in the subcutaneous region of skin, thus helps in weight loss and obesity
• reduced anxiety and depression.

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